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Listen to Your Body: Is it Screaming?

December 4, 2010

I recently had an “ah ha” moment. For the past six months I’ve had one upper respiratory infection after another as well as some other troubling symptoms. I didn’t understand it; I’d never been ill like this. I had Rheumatoid Arthritis, but somehow that overactive immune system of mine had always taken care of other […]

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Longevity: What’s Your Mind Got to Do with It?

November 16, 2010

There was a study in 1968 of exceptional elderly people in Holland who had successfully mastered the aging process. These wise elders had these characteristics: handled stress incredibly well were essentially optimistic and looked on the positive side had a sense of self-sufficiency were funny and had a good sense of humor enjoyed life and […]

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A Change of Pace: A More Inward Rhythm

September 5, 2010

I have been struggling with the current transition appearing in my life; the one that feels scary and not socially acceptable. The one that says, “slow down”. The one that whispers be more silent and feel the center within yourself. The one that doesn’t really want to go out much at night, but prefers to […]

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Transitions: An Inevitable Part of Life

August 18, 2010

We transition from babyhood to childhood, to adolescence, to young adulthood, and so on. These are both physical and emotional transitions. Other transitions are less organic, more challenging, and can be downright devastating; like the ones where you get a divorce, experience your children’s absence from your life, are forced into retirement before your time, […]

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What the Heck is NLP?

July 29, 2010

Many of you know that I am a Certified NLP Coach, NLP Master Practitioner, and NLP Health Practitioner. When someone works with me as their Life or Business Coach, they get the advantage of my knowledge of NLP, and the use of some of the most powerful communication tools known. That said I’d like to […]

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The Power of Play

June 17, 2010

This is a guest post by John Dulworth, Coach, Speaker & Facilitator. He is currently my Life Coach and the journey I am taking with him is already changing my life. He’s bright, caring, and an incredibly intuitive coach–and he’s fun! For the purposes of this post, we’ll be thinking of play as: * Anything […]

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My Final Quarter

May 31, 2010

Recently I began to wonder why I was so damn tired, so unmotivated, so bored, so ready to sleep late, so ready to merely watch mindless television, so ready to hibernate and watch the rest of the world go by. Then I got up enough energy to attend the three day Whole Life Experience Retreat […]

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Is Email making me sick?

May 5, 2010

I recently noticed that whenever I look at my email, the sheer volume of it is making me nauseated — I dread reading it and having to respond. It feels like a never-ending cascade of words, entreaties to buy some service or product, or things I previously subscribed to which no longer seem relevant. Yet, […]

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I Was a Video Virgin

March 30, 2010

Catchy title, no? Did the “virgin” attract you to this blog? Well, I’m sorry to say this is not as risque as it sounds. I finally took the leap and created a very short test video. I had started Elizabeth Potts Weinstein’s great 4 Weeks to Video course, got sidetracked (duh!), didn’t finish, and had […]

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Who is the Oracle of Aging?

February 26, 2010

I’m a long time member of BNI (Business Networking International) and in our chapter, we have someone who writes the introductions for members who are doing their 10-minute presentation. Our resident Member Experience person is none other than the fabulous Susan Schwartz, Brand Strategist, Speaker and the Queen of Branding. I was doing my presentation […]

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