worry

Stress – some is necessary; too much is harmful.

One of the first things I recommend is de-stressing. There’s just so much going on in our lives, it’s become easier and easier to feel overwhelmed, burnt out and SERIOUS. Sometimes it’s stress related to health issues; sometimes to relationships; sometimes finances, you get the point.

Here are some tips to de-stress:

• Immediately focus on the present by feeling the physical sensations in your body. Become aware of your breathing and slow it down. Six breaths in, a slight pause and 4 breaths out works well for me.

• Notice the way your body feels, hear what you hear, see what you’re seeing. If it’s pain you’re dealing with, focus on the parts of your body that feel good rather than the painful area. Being present to what is stops the mind’s negative chatter.

• Stop worrying. Say to your self “ I don’t need to worry now, I can worry all I want in 5 minutes”. When the 5 minutes is up, give yourself another 5. The worry cycle is usually broken after the first 5 minutes!

• If your mind decides to focus on the problem situation anyway, see the situation resolved in the best possible way. To engage all your senses, first see what you’ll see when it is resolved, then hear what you’ll hear, and then feel how you will feel when the problem is solved.

For example, if it’s related to weight loss see yourself in a mirror looking like you want to look, hear what others will be telling you about how great you look, and feel the emotions you’ll have when you look and feel lighter!

All these steps will create a space between the “problem” and how you think about it. You’ll get new insights about how to handle it, and discover new, more effective strategies to create what you want in your life.

Tagged as: breathing, de-stress, worry

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