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anti-aging

I can not do it all myself and be successful

by Taru Fisher on September 18, 2009

A few days ago I was driving back from picking up some flyers I had printed for my BNI meeting when I realized I had more important things to do. I had an “ah ha” moment about how I try to do everything and how it is physically and emotionally impossible. I had thought that before, on an intellectual level, but today I felt it in my entire being.

There is no way I can be successful in our fitness business, with my coaching/training business or in my relationship. Doing everything leaves no room for “being”, no room for creativity, no room for spending time with family and friends.

Last January, to cut expenses and stay in business, I took back the bookkeeping, let my VA go, and put my nose to the grindstone–OK, you youngsters out there may not know that metaphor, but just visualize it and see how much fun (NOT) that is. I stopped going to events that cost too much money, and began to shrink instead of grow.

In mid-August, I became ill with some unknown virus and was knocked flat on my back for a couple of weeks. Today, a month later, I am still exhausted and have no stamina, and often feel like I am “coming down with something”. This illness has also been a wake up call to STOP doing and return to being with what is; to find those places, people, events that bring joy and growth and go for it.

I feel a certain sense of freedom now, and much less stress as I let go of things that don’t serve my purpose, and add back activities that bring me joy.

I’m making FUN my middle name.

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Powerful Aging Tip #8

by Taru Fisher on September 11, 2009

Community and connection – we are social beings and need to interact with others.

Make building social connections a priority. We are at heart pack animals who thrive in the company of others. Studies have shown that older people with at least one close friend have younger cardiovascular systems, healthier stress hormone blood profiles, and actually get less colds! People with a larger circle of friends do even better.

In other studies, larger social circles equated to greater longevity. Having a companion dog showed lower deaths from cardiac problems.

Social networking using Facebook, Twitter, LinkedIn is a also a great way to expand your horizons beyond your local area. I’ve re-connected with long lost friends and business associates who are now located across the country. Just be alert about who you choose to “friend” or “follow”. I strongly believe in quality over quantity. Too many connections mean lower quality interactions. Every minute counts and we want to spend those minutes in a meaningful way.

In other words, connect, connect, connect!

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Because my husband’s nickname for me is Bunny, I’ve decided my current moniker is Crusader Rabbit. What’s my crusade you ask — it’s to debunk all those creepy myths of aging and get us to embrace the process instead of fear it. Ooops, my husband just commented on my new title; he hopes it doesn’t become Rabid Rabbit. I’m sure you’ll let me know if it does. But hey, sometimes it takes a lot of energy and forcefulness to overturn the kind of aging stereotypes we’re subjected to on a daily basis.

I’m sure you’ve noticed those ubiquitous television commercials where women are encouraged (coerced) to use various “anti-aging” potions, lotions, and injections. It’s as if our natural aging process is somehow flawed or a disease that needs curing by our friendly pharmaceutical and cosmetics companies. It reminds me of the old 1960’s menopause myth perpetrated by a male MD who made a natural process, menopause, a disease and, with the help of the drug companies, got millions of women to medicate themselves unnecessarily with a potentially carcinogenic synthetic estrogen. A drug which by the way, was created at the expense and inhumane treatment of ccountless numbers of pregnant mares.

Did you know that innocent animals are subjected to the botulinum toxin that makes up Botox in order to make it safe for us? And that they are injected with Botox at various doses to see what doses paralyze them? If they aren’t paralyzed, then the Botox dose is considered too weak. However, the animals that receive too much Botox become paralyzed to the extent that they suffer horrible deaths from the paralysis of their respiratory muscles. How can we use any product that makes a fellow creature suffer like that? I, for one, will live with my wrinkles — I’ve earned every one of them!

Now, Botox also works on your face to reduce those pesky wrinkles by paralyzing your facial muscles – hence the robot-like expressionless appearance of the Botoxee’s. Moreover, the treatment is temporary, which means once started if you want to maintain that “permanent pressed” look, you’ll have to continue to inject yourself with the botulinum toxin. Oh, by the way it’s made from the bacteria that causes botulism, a potentially lethal illness that can lead to paralysis and death!

Now, I’m not advocating doing nothing to keep your skin and body beautiful and healthy. I’m advocating doing it naturally and out of LOVE for our bodies rather than fear of “looking old”. By naturally, I mean eating the foods and taking the supplements that nourish our skin from the inside out. So, what are these supplements? According to the December issue of Nutrition Action, the vitamin C in fruits and vegetables and the linoleic acid in foods like nuts, soybeans, and oils may protect the skin from aging. The vitamin C apparently reduced the wrinkled appearance and dry skin usually associated with aging. The linoleic acid helped reduce skin atrophy and dryness.

I use some botanically-based, not tested on animals product (a Swiss formula) from Arbonne International called NutriminC RE to keep my skin as soft and as smooth as nature allows. Their products work extremely well and no animals are harmed, no animal products are used, and no mineral oil either. My only complaint is that they’ve caved in to the “anti-aging” advertising virus and call them anti-aging products.

Now, I do have wrinkles, and so what. They’re a natural part of the aging process. Vive la elder Diva!!

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